Eystein Enoksen

• Haugen, Thomas André; Sandbakk, Øyvind; Enoksen, Eystein; Seiler, Stephen & Tønnessen, Espen (2021). Crossing the Golden Training Divide: The Science and Practice of Training World‑Class 800‑ and 1500‑m Runners. Sports Medicine. ISSN 0112-1642. 51, s. 1835–1854. doi: 10.1007/s40279-021-01481-2. Fulltekst i vitenarkiv Vis sammendrag

  Despite an increasing amount of research devoted to middle-distance training (herein the 800 and 1500 m events), information regarding the training methodologies of world-class runners is limited. Therefore, the objective of this review was to integrate scientific and best practice literature and outline a novel framework for understanding the training and development of elite middle-distance performance. Herein, we describe how well-known training principles and fundamental training characteristics are applied by world-leading middle-distance coaches and athletes to meet the physiological and neuromuscular demands of 800 and 1500 m. Large diversities in physiological profiles and training emerge among middle-distance runners, justifying a categorization into types across a continuum (400–800 m types, 800 m specialists, 800–1500 m types, 1500 m specialists and 1500–5000 m types). Larger running volumes (120–170 vs. 50–120 km·week−1 during the preparation period) and higher aerobic/anaerobic training distribution (90/10 vs. 60/40% of the annual running sessions below vs. at or above anaerobic threshold) distinguish 1500- and 800-m runners. Lactate tolerance and lactate production training are regularly included interval sessions by middle-distance runners, particularly among 800-m athletes. In addition, 800-m runners perform more strength, power and plyometric training than 1500-m runners. Although the literature is biased towards men and “long-distance thinking,” this review provides a point of departure for scientists and practitioners to further explore and quantify the training and development of elite 800- and 1500-m running performance and serves as a position statement for outlining current state-of-the-art middle-distance training recommendations.

• Litleskare, Sigbjørn; Enoksen, Eystein; Sandvei, Marit; Støen, Line; Stensrud, Trine & Johansen, Egil Ivar [Vis alle 7 forfattere av denne artikkelen] (2020). Sprint interval running and continuous running produce training specific adaptations, despite a similar improvement of aerobic endurance capacity—a randomized trial of healthy adults. International Journal of Environmental Research and Public Health (IJERPH). ISSN 1661-7827. 17(11). doi: 10.3390/ijerph17113865. Fulltekst i vitenarkiv Vis sammendrag

  The purpose of the present study was to investigate training-specific adaptations to eight weeks of moderate intensity continuous training (CT) and sprint interval training (SIT). Young healthy subjects (n = 25; 9 males and 16 females) performed either continuous training (30–60 min, 70–80% peak heart rate) or sprint interval training (5–10 near maximal 30 s sprints, 3 min recovery) three times per week for eight weeks. Maximal oxygen consumption, 20 m shuttle run test and 5·60 m sprint test were performed before and after the intervention. Furthermore, heart rate, oxygen pulse, respiratory exchange ratio, lactate and running economy were assessed at five submaximal intensities, before and after the training interventions. Maximal oxygen uptake increased after CT (before: 47.9 ± 1.5; after: 49.7 ± 1.5 mL·kg−1·min−1, p < 0.05) and SIT (before: 50.5 ± 1.6; after: 53.3 ± 1.5 mL·kg−1·min−1, p < 0.01), with no statistically significant differences between groups. Both groups increased 20 m shuttle run performance and 60 m sprint performance, but SIT performed better than CT at the 4th and 5th 60 m sprint after the intervention (p < 0.05). At submaximal intensities, CT, but not SIT, reduced heart rate (p < 0.05), whereas lactate decreased in both groups. In conclusion, both groups demonstrated similar improvements of several performance measures including VO2max, but sprint performance was better after SIT, and CT caused training-specific adaptations at submaximal intensities.

• Shalfawi, Shaher A. I.; Enoksen, Eystein & Myklebust, Håvard (2019). Acute effect of quadriceps myofascial tissue rolling using a mechanical self-myofascial release roller-massager on performance and recovery in young elite speed skaters. Sports. 7(12). doi: 10.3390/sports7120246. Fulltekst i vitenarkiv Vis sammendrag

  Objectives: The main purpose of the present study was to investigate the acute effects of myofascial tissue rolling on endurance performance and recovery using a novel designed mechanical self-induced multi-bar roller-massager. Methods: a randomized crossover, repeated measure design was used. Eight national levelled, junior and neo-senior, speed skaters underwent a 10 min myofascial quadriceps rolling pre- and fifteen minutes post- a stepwise incremental cycling-test to exhaustion followed by a Wingate performance-test. The myofascial quadriceps rolling was used in one out of two laboratory testing-days. Time to exhaustion, peak oxygen uptake (VO2peak), blood lactate concentration during 30 min of recovery, and peak- and mean- power during the consecutive Wingate test were recorded. Results: Myofascial quadriceps rolling using roller-massager resulted in higher blood lactate concentration at exhaustion and a larger blood lactate clearance after 10 min to post exhaustion test (both p < 0.05), a tendency for a positive effect on Wingate peak-power (p = 0.084; d = 0.71), whereas no marked differences were observed on VO2peak, time to exhaustion and Wingate mean-power. Conclusion: Despite indications for potential benefits of the quadriceps myofascial tissue release using the mechanical self-induced multi-bar roller-massager on blood lactate concentration and Wingate peak-power, the myofascial tissue release gave no marked performance improvements nor indications of negative effects. Future studies could examine the long-term effects of myofascial tissue release on performance and recovery. Furthermore, integrating a measure of the participants’ subjective experience pre- and post the myofascial tissue release would be of great interest.

• Haugen, Thomas Andre; Tønnessen, Espen; Øksenholt, Øyvind Øvrebø; Haugen, Fredrik Lie; Paulsen, Gøran & Enoksen, Eystein [Vis alle 7 forfattere av denne artikkelen] (2015). Sprint Conditioning of Junior Soccer Players: Effects of Training Intensity and Technique Supervision. PLOS ONE. 10(3). doi: 10.1371/journal.pone.0121827. Fulltekst i vitenarkiv Vis sammendrag

  The aims of the present study were to compare the effects of 1) training at 90 and 100% sprint velocity and 2) supervised versus unsupervised sprint training on soccer-specific physical performance in junior soccer players. Young, male soccer players (17 ±1 yr, 71 ±10 kg, 180 ±6 cm) were randomly assigned to four different treatment conditions over a 7-week intervention period. A control group (CON, n=9) completed regular soccer training according to their teams’ original training plans. Three training groups performed a weekly repeated-sprint training session in addition to their regular soccer training sessions performed at A) 100% intensity without supervision (100UNSUP, n=13), B) 90% of maximal sprint velocity with supervision (90SUP, n=10) or C) 90% of maximal sprint velocity without supervision (90UNSUP, n=13). Repetitions x distance for the sprint-training sessions were 15x20 m for 100UNSUP and 30x20 m for 90SUP and 90UNSUP. Single-sprint performance (best time from 15x20 m sprints), repeated-sprint performance (mean time over 15x20 m sprints), countermovement jump and Yo-Yo Intermittent Recovery Level 1 (Yo-Yo IR1) were assessed during pre-training and post-training tests. No significant differences in performance outcomes were observed across groups. 90SUP improved Yo-Yo IR1 by a moderate margin compared to controls, while all other effect magnitudes were trivial or small. In conclusion, neither weekly sprint training at 90 or 100% velocity, nor supervised sprint training enhanced soccer-specific physical performance in junior soccer players.

• Enoksen, Eystein; Fahlström, Per Göran; Johansen, Bjørn Tore; Hageskog, Carl-Axel; Christensen, Jens Behrend & Høigaard, Rune (2014). Perceptions of leadership behavior and the relationship to athletes among Scandinavian coaches. Scandinavian Sport Studies Forum. 5, s. 131–147. Fulltekst i vitenarkiv Vis sammendrag

  The purpose of this study was to investigate the relationship between the perceptions of leadership behavior and coach–athlete relationship in Scandinavian coaches. A secondary purpose was to investigate if differences in national sport education, level of coaching and coaching experiences in individual or team sport have an influence on leadership behavior and coach–athlete relationships. One hundred and forty nine coaches at international level or national top level from Denmark, Norway and Sweden participated in this study (134 male and 15 female). The methods of investigation were Chelladurai’s Leadership scale of sport (LSS) (Chelladurai & Saleh, 1980) and Jowett’s coach–athlete relationship perspective (Jowett & Wyllemann, 2006). The results showed that the most frequent self-reported behavioral components between the described coach–athlete relationship subscales and preferred leadership behavior among Scandinavian top-level coaches were training and instructions, positive feedback and democratic behavior, respectively. The study also revealed a positive coach–athlete relationship between (1) commitment and training and instruction, (2) positive feedback and social support, and (3) between complementarities and training and instruction behavior. A significant difference was found between top coaches in Denmark and Sweden on commitment and complementarity, and more experienced coaches used significantly more training and instruction and social support in their coaching than did less experienced coaches. Coaches in team sports reported more autocratic behavior and less democratic behavior than coaches in individual sports.

• Tjelta, Leif Inge; Tønnessen, Espen & Enoksen, Eystein (2014). A case study of the training of nine times New York Marathon winner Grete Waitz. International journal of sports science & coaching. ISSN 1747-9541. 9(1), s. 139–157. doi: 10.1260/1747-9541.9.1.139. Fulltekst i vitenarkiv Vis sammendrag

  The purpose of the present study is to give a description of the exceptional running career of Grete Waitz (GW) and give special attention to the distribution of training volume and training intensity in two of her most successful years as an international long-distance and marathon runner. Training data are based on an analysis of GW’s training diaries from her early start as a track and field athlete to her best performance years as a long-distance track runner and marathon runner. The main finding in this study was that GW’s total running volume, in her best seasons, varied between 119-132 km · week-1 in the different meso-cycles of the training year. Her weekly training volume is far below the volume reported for the current female World Record holder for the marathon distance at the time of writing. Her training typically consisted of two daily sessions of continuous running (50-60 min) at a relatively high intensity. She did very few long interval training sessions, but she usually did one high-intensity session of shorter intervals/sprint training (strides) per week. In the season 1978-1979 she took part in 50 competitions (ranging from 800m to marathon) of which she won 48. Her best track performance in this season was her Nordic record in the 3000 m, 8:31.75 which would have been the best time in the world in 2011 and 2012.

• Shalfawi, Shaher A. I.; Young, Marlene; Tønnessen, Espen; Haugen, Thomas André & Enoksen, Eystein (2013). The effect of repeated agility training vs. repeated sprint training on elite female soccer players’ physical performance. Kinesiologia Slovenica. ISSN 1318-2269. 19(3), s. 29–42. Fulltekst i vitenarkiv
• Shalfawi, Shaher A. I.; Haugen, Thomas; Jakobsen, Tore Arne; Enoksen, Eystein & Tønnessen, Espen (2013). The effect of combined resisted agility and repeated sprint training vs. strength training on female elite soccer players. Journal of Strength and Conditioning Research. ISSN 1064-8011. 27(11), s. 2966–2972. doi: 10.1519/JSC.0b013e31828c2889. Fulltekst i vitenarkiv
• Enoksen, Eystein & Leknes, Tony (2013). Treningsprosessen på 800m fra ungdomsår til internasjonalt nivå. I Tjelta, Leif Inge; Enoksen, Eystein & Tønnessen, Espen (Red.), Utholdenhetstrening- forskning og beste praksis. Cappelen Damm Akademisk. ISSN 9788202419257. s. 210–234. Fulltekst i vitenarkiv
• Shalfawi, Shaher A. I.; Ingebrigtsen, Jørgen; Dillern, Thomas; Tønnessen, Espen; Delp, Tor Kristoffer & Enoksen, Eystein (2012). The effect of 40 m repeated sprint training on physical performance in young elite male soccer players. Serbian Journal of Sports Sciences. ISSN 1820-6301. 6(3), s. 111–116. doi: 10.1519/jsc.0b013e3182023a65. Fulltekst i vitenarkiv Vis sammendrag

  The purpose of this study was to investigate the effect of eight-week repeated sprint training program on maximum sprinting speed, endurance sprinting speed, jump height and the ability to repeat and recover from high-intensity exercise (Yo-Yo IR1). Fifteen young, well-trained, elite male soccer players aged (±SD) 16.3 ±0.5 years, body mass 68.1 ±9.4 kg, and stature 178.5 ±7.3 cm, volunteered to participate in this study. All subjects were tested on 40 m sprint, 10x40 m repeated sprint, 3–6–9 agility with a 180° turn, countermovement jump (CMJ), squat jump (SJ), and Yo-Yo IR1 test. Subjects were randomly assigned to one of two groups: a training group and a control group. The training group followed a repeated sprint training program twice a week. The results indicate significant improvement within the training group from pre- to post-test in 10x40 m repeated sprint time (-0.29 s), 40 m sprint time (-0.33 s), 0–20 m sprint time (-0.19 s), 20–40 m sprint time (-0.15 s) and CMJ (1.3 cm). The control group results showed notable improvements in 0–40 m sprint time (-0.11 s), 10x40 m repeated sprint time (-0.09 s) and 0–20 m sprint time (-0.10 s). A comparison between groups indicates that there were marked differences between the two groups in 40 m sprint time (-0.22 s), 10x40 m repeated sprint time (-0.20 s) and 20–40 m sprint time (-0.15 s). We concluded that repeated sprint ability is trainable and the larger improvement within the training group as compared to the control group could be explained by the extra weekly repeated sprint training.

• Shalfawi, Shaher A. I.; Enoksen, Eystein; Tønnessen, Espen & Ingebrigtsen, Jørgen (2012). Assessing test-retest reliability of the portable Brower speed trap II testing system. Kinesiology. ISSN 1331-1441. 44(1), s. 24–30. Fulltekst i vitenarkiv Vis sammendrag

  The aim of the present study was to assess the test-retest reliability of the Brower Speed Trap II running speed timing system. The test-retest reliability of the system was assessed by testing 52 physical education students aged (±SD) 21.4 (±8.9) years. All participants were tested on 30-m sprint with 10-m, 20-m and 30-m split times. All measurements were obtained on two subsequent days. The results from this investigation indicate that the variations in the students’ performance between test day one and test day two was small and the intra-class correlation indicates a high repeatability. In the examination of the system reliability, the system did not show any marked systematic bias (p<.05) assessed by the paired sample t-test. However, the systematic bias and the random variation found indicate that the Brower Speed Trap II running speed timing system was a reliable testing instrument to be used in testing physical education students, and a useful instrument for measuring running speed. However, in future studies it would be interesting to examine if the system were able to monitor the small changes in running speed that could result from increasing the training of an already elite athlete. Furthermore, we concluded that if comparison of overall values of running speed is intended, it is advisable to use the same testing system, because different systems give different results based on the errors associated with it.

• Sandvei, Marit; Jeppesen, Per Bendix; Støen, Line; Litleskare, Sigbjørn; Johansen, Egil Ivar & Stensrud, Trine [Vis alle 12 forfattere av denne artikkelen] (2012). Sprint interval running increases insulin sensitivity in young healthy subjects. Archives of Physiology and Biochemistry. ISSN 1381-3455. 118(3), s. 139–147. doi: 10.3109/13813455.2012.677454. Fulltekst i vitenarkiv Vis sammendrag

  High intensity cycling training increases oxidative capacity in skeletal muscles and improves insulin sensitivity. The present study compared the effect of eight weeks of sprint interval running (SIT) and continuous running at moderate intensity (CT) on insulin sensitivity and cholesterol profile in young healthy subjects (age 25.2 ± 0.7; VO2max 49.3 ± 1.2 ml·kg−1·min−1). SIT and CT increased maximal oxygen uptake by 5.3 ± 1.8 and 3.8 ± 1.6%, respectively (p < 0.05 for both). Oral glucose tolerance test (OGTT) was performed before and 60 h after the last training session. SIT, but not CT, reduced glucose area under curve and improved HOMA β-cell index (p < 0.05). Insulin area under curve did not decrease significantly in any group. SIT, but not CT, reduced LDL and total cholesterol. In conclusion, sprint interval running improves insulin sensitivity and cholesterol profile in healthy subjects, and sprint interval running may be more effective to improve insulin sensitivity than continuous running at moderate intensity.

• Enoksen, Eystein; Tjelta, Asle Rønning & Tjelta, Leif Inge (2011). Distribution of Training Volume and Intensity of Elite Male and Female Track and Marathon Runners. International journal of sports science & coaching. ISSN 1747-9541. 6(2), s. 273–293. doi: 10.1260/1747-9541.6.2.273. Fulltekst i vitenarkiv Vis sammendrag

  The aim of this study was to compare training volume and the distribution of training intensity of six of the best long-distance runners in Norway from the last decade. Three international-level long-distance runners (two males and one female) and three marathon runners (one male and two females) were included. The runners' training diaries for one of the seasons they competed in an international championship were analysed. The reported running volume (km/week) was used to estimate the distribution of training at the prescribed intensity zones in representative weeks in the preparation period and in the competition season. During the preparation period (November - February) the marathon runners ran an average of 186.6 ± 25.7 km/week and the track runners 161 ± 11 km/week. For all runners, 80 ± 5% of the weekly training distance (km/week) in this period was continuous running with a heart rate (HR) between 65-82% of maximum. The remaining 20% of total training volume (km/week) was performed at intensities near and above the anaerobic threshold (82-92% of HRmax). This was done in three to five weekly interval sessions or continuous running sessions. All athletes ran 11 - 13 sessions per week. The training volume (km/week) in the pre-competition period and the competition season did not differ much from the volume in the preparation period. The track runners increased the amount of highintensity training at specific race pace in the pre-competition period (March and April), and in the track competition season (May - September).

• Enoksen, Eystein; Shalfawi, Shaher A. I. & Tønnessen, Espen (2011). The effect of high- vs. low-intensity training on aerobic capacity in well-trained male middle-distance runners. Journal of Strength and Conditioning Research. ISSN 1064-8011. 25(3), s. 812–818. doi: 10.1519/JSC.0b013e3181cc2291. Fulltekst i vitenarkiv Vis sammendrag

  The purpose of this study was to examine the effect of 2 different intervention training regimes on [latin capital V with dot above]o2max, [latin capital V with dot above]o2max velocity (v[latin capital V with dot above]o2max), running economy (RE), lactic threshold velocity (vLT), and running performance on a group of well-trained male middle-distance runners in the precompetition period. Twenty-six well-trained male middle-distance runners took part in the study. All participants were tested on [latin capital V with dot above]o2max, v[latin capital V with dot above]o2max, RE, lactate threshold (LT), vLT, and a performance test. The participants were matched according to their pretest results, then randomly assigned into 1 of 2 groups, a high-volume (70 km) low-intensity training group (HVLI-group); or a high-intensity low-volume (50 km) training group (HILV-group). No significant differences were found between the 2 groups on all measures both before and after the intervention period. Furthermore, the HILV-group had a marked increase in v[latin capital V with dot above]o2max and vLT after the training period when compared with pretest. Both groups had a marked improvement in RE. The performance test showed that the HILV-group made 301 ± 886 m (1.0 ± 2.8 minutes) and the HVLI-group 218 ± 546 m (0.9 ± 1.8 minutes) in progress. The production of lactic acid was notably higher in the HILV-group (0.9 mmol) when compared with the pretest. The findings show that male middle-distance runners tested in this study improved in v[latin capital V with dot above]o2max and vLT more when they train around LT, than training with low intensity for a short period of 10 weeks.

• Tønnessen, Espen; Shalfawi, Shaher A. I.; Haugen, Thomas & Enoksen, Eystein (2011). The Effect of 40-m Repeated Sprint Training on Maximum Sprinting Speed, Repeated Sprint Speed Endurance, Vertical Jump, and Aerobic Capacity in Young Elite Male Soccer Players. Journal of Strength and Conditioning Research. ISSN 1064-8011. 25(9), s. 2364–2370. doi: 10.1519/JSC.0b013e3182023a65. Fulltekst i vitenarkiv Vis sammendrag

  The purpose of this study was to examine the effect of 10 weeks' 40-m repeated sprint training program that does not involve strength training on sprinting speed and repeated sprint speed on young elite soccer players. Twenty young well-trained elite male soccer players of age (±SD) 16.4 (±0.9) years, body mass 67.2 (±9.1) kg, and stature 176.3 (±7.4) cm volunteered to participate in this study. All participants were tested on 40-m running speed, 10 × 40-m repeated sprint speed, 20-m acceleration speed, 20-m top speed, countermovement jump (CMJ), and aerobic endurance (beep test). Participants were divided into training group (TG) (n = 10) and control group (CG) (n = 10). The study was conducted in the precompetition phase of the training program for the participants and ended 13 weeks before the start of the season; the duration of the precompetition period was 26 weeks. The TG followed a Periodized repeated sprint training program once a week. The training program consisted of running 40 m with different intensities and duration from week to week. Within-group results indicate that TG had a statistically marked improvement in their performance from pre to posttest in 40-m maximum sprint (-0.06 seconds), 10 × 40-m repeated sprint speed (-0.12 seconds), 20- to 40-m top speed (-0.05 seconds), and CMJ (2.7 cm). The CG showed only a statistically notable improvement from pre to posttest in 10 × 40-m repeated sprint speed (-0.06 seconds). Between-group differences showed a statistically marked improvement for the TG over the CG in 10 × 40-m repeated sprint speed (-0.07 seconds) and 20- to 40-m top speed (-0.05 seconds), but the effect of the improvement was moderate. The results further indicate that a weekly training with repeated sprint gave a moderate but not statistically marked improvement in 40-m sprinting, CMJ, and beep test. The results of this study indicate that the repeated sprint program had a positive effect on several of the parameters tested. However, because the sample size in this study is 20 participants, the results are valid only for those who took part in this study. Therefore, we advice to use repeated sprint training similar to the one in this study only in periods where the players have no speed training included in their program. Furthermore, the participants in this study should probably trained strength, however, benefits were observed even without strength training is most likely to be caused by the training specificity.

• Enoksen, Eystein (2011). Drop-out rate and drop-out reasons among promising Norwegian track and field athletes. Scandinavian Sport Studies Forum. 2, s. 19–43. Fulltekst i vitenarkiv Vis sammendrag

  The aim of the present study was to identify the total drop-out rate and drop-out reasons for a group of promising track and field athletes. 202 males and 98 females, aged 16 ±2 years, took part in this study. Questionnaires were administrated in 1975, 1983, and 1989. In-depth interviews were conducted in 1989 and in 2000. A chi-square test was administrated to test the difference between males and females dropping out and to test the most significant reasons influencing the athletes’ decision to drop out of their competitive track and field activities. The drop-out rate was highest when the athletes were 17 years old. The results showed that females were clearly dropping out at a higher rate than males (p < 0.05). In contrast to the most common drop-out reasons mentioned in the research literature, this study showed that the frequency of injuries, stagnation in performance, educational demands, and a lack of motivation were highly notable reasons for why relatively many talented track and field athletes dropped out at an early age. The influence of social factors, participation in other sports, demanding work situations, military services, and marriage and family were also reasons for some athletes dropping out. Various dropout reasons were important over the life of the study, and differed at the different stages.

• Shalfawi, Shaher A. I.; Tønnessen, Espen; Enoksen, Eystein & Ingebrigtsen, Jørgen (2011). Assessing day-to day reliability of the Newtest 2000 Sprint Timing system. Serbian Journal of Sports Sciences. ISSN 1820-6301. 5(3), s. 107–113. Fulltekst i vitenarkiv Vis sammendrag

  The purpose of the present study was to assess the day-to-day test-retest reliability of the Newtest 2000 - sprint timing system. The reliability of the system was assessed by testing 52 Physical Education students. All participants were tested on 30 m sprint, with 10 m, 20 m and 30 m split times obtained as well. All measurements were performed on two subsequent days at the same place and time of the day with identical settings and configurations. The results from this investigation indicate that the performance variations between test day one and test day two was small and the Intra-Class Correlation (ICC) indicates a high repeatability of the students’ performance during the day-to-day test-retest. In the examination of the system reliability, the results did not show any marked systematic bias (P < 0.05) in the mean difference (errors) between the measurements on the first day (test) and second day (retest) occasions. We conclude that the Newtest 2000 sprint timing system examined in this study is a reliable testing instrument for testing Physical Education students and a useful instrument for measuring running speed. However, in future studies it would be interesting to examine if the system would be able to monitor the small changes in running speed that could result from increasing the training of an already elite athlete.

• Sætre, Torunn; Enoksen, Eystein; Lyberg, Torstein; Stranden, Einar; Jørgensen, Jørgen J. & Sundhagen, Jon Otto [Vis alle 7 forfattere av denne artikkelen] (2011). Supervised exercise training reduces plasma levels of the endothelial inflammatory markers E-selectin and ICAM-1 in patients with peripheral arterial disease. Angiology. ISSN 0003-3197. 62(4), s. 301–305. doi: 10.1177/0003319710385338. Fulltekst i vitenarkiv
• Shalfawi, Shaher A. I.; Sabbah, Ammar; Kailani, Ghazi; Tønnessen, Espen & Enoksen, Eystein (2011). The Relationship Between Running Speed and Measures of Vertical Jump in Professional Basketball Players: A Field-Test Approach. Journal of Strength and Conditioning Research. ISSN 1064-8011. 25(11), s. 3088–3092. doi: 10.1519/JSC.0b013e318212db0e. Fulltekst i vitenarkiv
• Støa, Eva Maria; Støren, Øyvind; Enoksen, Eystein & Ingjer, Frank (2010). Percent utilization of Vo2max at 5-km competition velocity does not determine time performance at 5 km among elite distance runners. Journal of Strength and Conditioning Research. ISSN 1064-8011. 24(5), s. 1340–1345. doi: 10.1519/JSC.0b013e3181cc5f7b. Fulltekst i vitenarkiv Vis sammendrag

  The present study investigated to what extent maximum oxygen uptake ([latin capital V with dot above]o2max) and fractional utilization (%Vo2max) in 5-km competition speed correlate with 5-km performance times among elite long distance runners. Eight elite long distance runners with 5-km performance times of 15.10 minutes ( +/- 32 seconds) were tested for Vo2max during an incremental protocol and for %Vo2max during an 8-minute treadmill test at the velocity representing their 5-km seasonal best performance time. There was no correlation between fractional utilization and 5-km performance. The study showed no significant difference between Vo2max obtained during an incremental Vo2max test and %Vo2max when running for 8 minutes at the runner's individual 5-km competition speed. The 5-km time was related to the runner's Vo2max even in a homogenous high-level performance group. In conclusion, the present study found no relationship between fractional utilization and 5-km performance time. Training aiming to increase %Vo2max may thus be of little or no importance in performance enhancement for competitions lasting up to approximately 20 minutes.

• Tjelta, Leif Inge & Enoksen, Eystein (2010). Training Characteristics of Male Junior Cross Country and Track Runners on European Top Level. International journal of sports science & coaching. ISSN 1747-9541. 5(2), s. 193–203. doi: 10.1260/1747-9541.5.2.193. Fulltekst i vitenarkiv Vis sammendrag

  The purpose of the present study was to describe training characteristics of distance junior runners at European top level. The athletes' training diaries for the 2008 season were analysed. The total training volume (km/week) performed over the different training periods was registered on five differentiated intensities. The results showed that during the building-up period for the season the junior runners ran an average of 132.5 +/- 25.9 km/week. 78.3 +/- 4.7 % of their weekly training distance (km/week) was continuous running with a heart rate (HR) between 62-82 % of maximum. During the track competition season the total weekly running distance was 115 +/- 22.9 km/week. The training in the three last months before the European Cross Country Championship was very similar to the training in the building up period. In 2008, three of four tested (V) over dot(2)max, and the average was 79.2 +/- 4.8 ml . kg(-1) . min(-1).

• Enoksen, Eystein; Tønnessen, Espen & Shalfawi, Shaher A. I. (2009). Validity and reliability of the Newtest Powertimer 300-series (R) testing system. Journal of Sports Sciences. ISSN 0264-0414. 27(1), s. 77–84. doi: 10.1080/02640410802448723. Fulltekst i vitenarkiv Vis sammendrag

  The aim of the present study was to assess the reliability and validity of the Newtest Powertimer 300-series (R) portable contact mat and photocells (Newtest Oy, Finland). The participants were 20 male soccer players aged 19.1 +/- 3.5 years. The validity and reliability of the Powertimer (contact mat and photocells) were assessed in a comparison of a laboratory testing method (force platform and photocells) and the Newtest Powertimer system. All participants were tested on 40-m sprint, countermovement jump, and squat jump. The results showed that the Powertimer was a reliable instrument for both jumping and running. The system did not show any marked systematic bias (P < 0.05) and the random error associated with it was negligible. A comparison of the laboratory testing method with the Powertimer revealed that the Powertimer contact mat and photocells had poor validity and the bias in measurement differed from that of the laboratory testing method (P < 0.05). The Newtest Powertimer testing system was shown to be a useful instrument for measuring jump height and running speed. However, if a comparison of overall values of jumping height is intended, it is important to use the same testing system, because different systems give different results. It is also advisable to use this equipment only if no other "gold standard'' equipment is available.";000262050300015;"The aim of this study was to explore the methodological properties in 6 commonly used shoulder disability measures (Dash, Spadi, Oxford, the Constant score, Shoulder Function Assessment Scale. Bostrom's shoulder movement impairment scale) in patients with inflammatory or degenerative diseases referred for shoulder surgery. One-hundred and six patients completed the measures preoperatively. Fifty-five (51.9%) were not able to carry out the assessment of the strength component of the Constant score. Pearson correlation coefficients between the measures varied between 0.22 and 0.87. The lowest correlation coefficients were found between performance-based and self-report measures. All measures, except the Dash, were able to differentiate significantly between patients who were more and less severely affected. Performance-based measures differentiated better (effect size, 0.68- 0.87) than self-report measures (effect size, 0.21-0.61) between the 2 patient groups. Performance-based and self-report assessments provide complementary information about shoulder status and should not be used interchangeably. (C) 2009 Journal of Shoulder and Elbow Surgery Board of Trustees.";000261971700026;"The Andreeva Bay Shore Technical Base is one of the largest, most contaminated nuclear legacy sites in Northwest Russia. Radioactive contamination at the site stems from servicing and maintenance activites for Russian Northern Fleet nuclear submarine. Studies of groundwater contamination have been conducted using measurements taken at different boreholes around the site. Results indicate that groundwater contamination has occurred in some areas of the Andreeva Bay facility. These areas are primarily located near Building 5 where accidental releases occurred in 1982 during storage of spent nuclear fuel (SNF) and near the liquid and solid radioactive waste (LRW and SRW) storage facilities which have been infiltrated by precipitation waters.";000262018900041;"Magnetically induced current densities, nuclear magnetic shieldings, and electric polarizabilities of planar ring-shaped hydrocarbons have been studie

• Tønnessen, Espen & Enoksen, Eystein (2007). Styrke-, spenst- og hurtighetstrening for barn og ungdom, Styrketrening : i individuelle idretter og ballspill. Redaktører: Enoksen, E., Tønnessen E., & Tjelta,LI. Cappelen Damm Høyskoleforlaget. s. 176–205. Fulltekst i vitenarkiv
• Enoksen, Eystein & Tønnessen, Espen (2007). Styrketrening : treningsprinsipper, retningslinjer og metoder for trening av styrke, Styrketrening : i individuelle idretter og ballspill. Redaktører: Enoksen, E., Tønnessen E., & Tjelta,LI. Cappelen Damm Høyskoleforlaget. s. 82–127. Fulltekst i vitenarkiv
• Tønnessen, Espen & Enoksen, Eystein (2007). Testing av styrke, spenst og hurtighet, Styrketrening : i individuelle idretter og ballspill. Redaktører: Enoksen, E., Tønnessen E., & Tjelta,LI. Cappelen Damm Høyskoleforlaget. s. 33–81. Fulltekst i vitenarkiv
• Enoksen, Eystein & Tønnessen, Espen (2007). Hurtighetstrening : treningsprinsipper, retningslinjer og metoder for trening av hurtighet, Styrketrening : i individuelle idretter og ballspill. Redaktører: Enoksen, E., Tønnessen E., & Tjelta,LI. Cappelen Damm Høyskoleforlaget. s. 156–175. Fulltekst i vitenarkiv
• Enoksen, Eystein & Tønnessen, Espen (2007). Spensttrening : treningsprinsipper, retningslinjer og metoder for trening av spenst, Styrketrening : i individuelle idretter og ballspill. Redaktører: Enoksen, E., Tønnessen E., & Tjelta,LI. Cappelen Damm Høyskoleforlaget. s. 128–155. Fulltekst i vitenarkiv

Se alle arbeider i NVA

• Gjerset, Asbjørn; Nilsson, Johnny Erik; Helge, Jørn Wulff; Enoksen, Eystein; Raastad, Truls & Meen, Helge Dyre [Vis alle 17 forfattere av denne artikkelen] (2015). Idrettens Treningslære. Gyldendal Undervisning. ISBN 9788205391949. 638 s. Fulltekst i vitenarkiv
• Tjelta, Leif Inge; Enoksen, Eystein & Tønnessen, Espen (2013). Utholdenhetstrening- forskning og beste praksis. Cappelen Damm Akademisk. ISBN 9788202419257. 333 s. Fulltekst i vitenarkiv
• Enoksen, Eystein; Sletten, Svein-Håvard & Brunes, Anders O. (2012). Aktivitetslære. Gyldendal Norsk Forlag A/S. ISBN 9788205419261. 440 s. Fulltekst i vitenarkiv
• Enoksen, Eystein; Brunes, Anders O.; Garthe, Ina & Tønnessen, Espen (2009). Breddeidrett. Gyldendal Undervisning. ISBN 9788205382220. 247 s. Fulltekst i vitenarkiv
• Sletten, Svein-Håvard; Enoksen, Eystein; Refsnes, Per Egil; Garthe, Ina & Bråten, Morten (2009). 360 : kroppsøving : videregående skole. Gyldendal Undervisning. ISBN 9788205391901. 230 s. Fulltekst i vitenarkiv
• Tjelta, Leif Inge; Enoksen, Eystein; Enoksen, Eystein; Tønnessen, Espen & Tønnessen, Espen (2007). Styrketrening : i individuelle idretter og ballspill. Cappelen Damm Høyskoleforlaget. ISBN 9788276347043. 286 s. Fulltekst i vitenarkiv

Se alle arbeider i NVA

• Mathisen, Therese Fostervold; Enoksen, Eystein & Stigum, Elisabeth (2025). Løpeguide: Slik forbereder du deg til konkurranseløp. [Internet]. VG Vektklubb. Fulltekst i vitenarkiv
• Frøyd, Christian; Gjerset, Asbjørn; Nilsson, Johnny Erik & Enoksen, Eystein (2015). Kapittel 17 Utholdenhet og utholdenhetstrening. I Gjerset, Asbjørn ... et al (Red.), Idrettens treningslære. Gyldendal Undervisning. ISSN 9788205391949. s. 270–368. Fulltekst i vitenarkiv Vis sammendrag

  Utholdenhet er en viktig egenskap for prestasjon i mange idretter, men også i sammenheng med yrke og hverdagsliv. Vanligvis bruker vi utholdenhetsbegrepet for arbeidsperioder fra 1–2 minutter til flere timer, men utholdenhet kan også benyttes i sammenheng med kortere arbeidsperioder. I tillegg til å klargjøre sentrale begreper, modeller for å forklare utholdenhetsprestasjon, testing og treningsmetoder innenfor utholdenhetstrening, beskriver dette kapitlet fysiologiske og psykologiske faktorer som er med på å bestemme prestasjonsevnen i typiske utholdenhetsidretter.

• Gjerset, Asbjørn; Tønnessen, Espen; Enoksen, Eystein; Frøyd, Christian; Johansen, Egil Ivar & Nilsson, Johnny Erik (2015). Kapittel 12 Helhetlig og dynamisk treningsprosess. I Gjerset, Asbjørn ... et al (Red.), Idrettens treningslære. Gyldendal Undervisning. ISSN 9788205391949. s. 162–167. Fulltekst i vitenarkiv Vis sammendrag

  Resultatene man oppnår i idrett, gjenspeiler i de fleste tilfellene kvaliteten i forberedelsene. Skal man gjøre det godt i idrett på et mer avansert nivå, må man være tilstrekkelig forberedt ut fra de kravene som til enhver tid gjelder. Både trenere og ambisiøse utøvere må gjøre de rette tingene til rett tid og i tilstrekkelig grad over flere år. Det betyr at de må ta sikte på en best mulig utvikling av den idrettslige prestasjonsevnen til hver enkelt utøver. Grundig planlegging, god gjennomføring og systematisk dokumentasjon og evaluering av treningen er en forutsetning for å klare å gjennomføre en sammensatt og langvarig treningsprosess.

• Gjerset, Asbjørn; Tønnessen, Espen; Frøyd, Christian; Johansen, Egil Ivar; Enoksen, Eystein & Nilsson, Johnny Erik (2015). Kapittel 13 Treningsplanlegging. I Gjerset, Asbjørn ... et al (Red.), Idrettens treningslære. Gyldendal Undervisning. ISSN 9788205391949. s. 168–241. Fulltekst i vitenarkiv Vis sammendrag

  Utarbeiding av en treningsplan, som er den første delen av treningsprosessen, inneholder ti steg, og de følger naturlig etter hverandre (se kapittel 12, figur 12.02). Mye av denne planleggingen er bundet til en viss rekkefølge der hvert steg i stor grad bør bygge på det som er gjort tidligere. Noen av disse stegene inneholder forhold som bestemmes én gang om året, mens andre steg er en del av den kontinuerlige planleggingsprosessen. Vi skal i dette kapitlet beskrive hvordan en treningsplan stegvis blir bygd opp.

• Tjelta, Leif Inge & Enoksen, Eystein (2012). A case study of the training of nine times New York Marathon winner Grete Waitz. Fulltekst i vitenarkiv
• Tjelta, Leif Inge; Tjelta, Asle Rønning & Enoksen, Eystein (2011). Training Characteristics of Female Long- Distance Runners on International Top Level. Fulltekst i vitenarkiv
• Tjelta, Leif Inge; Tjelta, Asle Rønning & Enoksen, Eystein (2011). En casestudie av Norges beste langdistanseløpere etter år 2000. Fagnytt (Friidrettens trenerforening). s. 11–18. Fulltekst i vitenarkiv
• Tjelta, Leif Inge; Enoksen, Eystein & Waitz, Jack (2011). En analyse av treningen til Grete Waitz baset på analyse av hennes treningsdagbøker. Fulltekst i vitenarkiv
• Shalfawi, Shaher A. I.; Dillern, Thomas; Sabbah, Ammar; Enoksen, Eystein & Tønnessen, Espen (2011). THE RELATIONSHIP BETWEEN REPEATED SPRINT PERFORMANCE AND MEASURES OF SPRINT AND JUMP PERFORM-ANCE IN YOUNG, WELL-TRAINED ELITE MALE SOCCER PLAYERS. Fulltekst i vitenarkiv
• Tjelta, Leif Inge & Enoksen, Eystein (2011). Hva bragte de norske junior-guttene til Europatoppen? Kondis : organ for Den norske maratonklubb. ISSN 0802-0698. s. 14–17. Fulltekst i vitenarkiv
• Enoksen, Eystein (2010). Trening av basistyrke Metoder for ungdom. Fulltekst i vitenarkiv
• Enoksen, Eystein (2010). Trening av utholdenhet Måter å drive langkjøring og intervalltrening på. Fulltekst i vitenarkiv
• Enoksen, Eystein & Hisdal, J (2010). Supervised exercise training reduces plasma levels of the endothelial inflammatory marers E-sellectin and ICAM in patients with PAD. Fulltekst i vitenarkiv
• Enoksen, Eystein (2010). Trening for mellom- og langdistanse. Fagnytt (Friidrettens trenerforening). s. 5–11. Fulltekst i vitenarkiv
• Enoksen, Eystein & Tjelta, Leif Inge (2010). Langdistansetrening for juniorer. Fagnytt (Friidrettens trenerforening). s. 8–15. Fulltekst i vitenarkiv
• Shalfawi, Shaher A. I.; Ingebrigtsen, Jørgen; Rodahl, Stein; Enoksen, Eystein & Tønnessen, Espen (2010). VALIDITY AND RELIABILITY OF THE BROWER TIMING SYSTEM SPEED TRAP II. p.94. Fulltekst i vitenarkiv
• Tønnessen, Espen; Enoksen, Eystein & Shalfawi, Shaher A. I. (2010). THE EFFECT OF 40M REPEATED SPRINT TRAINING ON MAXIMUM SPRINTING SPEED, REPEATED SPRINT SPEED ENDURANCE, VERTICAL JUMP AND AEROBIC CAPACITY IN YOUNG ELITE MALE SOCCER PLAYERS. p. 136. Fulltekst i vitenarkiv
• Rodahl, Stein; Shalfawi, Shaher A. I.; Enoksen, Eystein & Tønnessen, Espen (2010). The Effect of Strength vs. Interval Training on Vo2max, Velocity at Vo2max and Velocity at Anaerobic Threshold in Norwegian Male Elite Soccer Players. p. 124. Fulltekst i vitenarkiv
• Shalfawi, Shaher A. I.; Enoksen, Eystein; Tønnessen, Espen; Rodahl, Stein & Delp, Tor Kristoffer (2010). THE EFFECT OF REPEATED SPRINT TRAINING ON NONE ELITE JUNIOR SOCCER PLAYERS RUNNING SPEED, REPEATED RUNNING SPEED, VERTICAL JUMP, AGILITY AND AEROBIC CAPACITY. p. 308. Fulltekst i vitenarkiv
• Enoksen, Eystein; Leknes, T. & Harnes, Edvard (2010). Intensives Training und der Wille Zum Sieg, Vebjørn Rodal. Teil 1. Leichtathletiktraining. ISSN 0939-8392. 21(8), s. 32–39. Fulltekst i vitenarkiv
• Enoksen, Eystein; Leknes, T. & Harnes, Edvard (2010). Intensives Training und der Wille Zum Sieg, Vebjørn Rodal. Teil 2. Leichtathletiktraining. ISSN 0939-8392. 21(12), s. 20–30. Fulltekst i vitenarkiv
• Enoksen, Eystein; Shalfawi, Shaher A. I.; Tønnessen, Espen; Refsnes, Per Egil; Rodahl, Stein & Staxrud, Martin (2010). The Effect of Supervised Coaching in the Strength and Conditioning Training Session in Team Sport. p. 211. Fulltekst i vitenarkiv
• Enoksen, Eystein; Hisdal, Jonny; Shalfawi, Shaher A. I. & Saetre, Torunn (2010). Supervised Exercise Training Reduces Plasma Levels of The Endothelial Inflammatory Markers Eselectin and Icam-1 in Patients with Peripheral Arterial Disease. p. 487. Fulltekst i vitenarkiv
• Tønnessen, Espen; Enoksen, Eystein; Shalfawi, Shaher A. I. & Ingebrigtsen, Jørgen (2010). The effect of extra supplementation of protein, kre-alkalyn, fat-acids and bicarbonate on performance tests and selected health parameters in a group of elite basketball players. p. 463. Fulltekst i vitenarkiv
• Rodahl, Stein; Shalfawi, Shaher A. I.; Enoksen, Eystein & Tønnessen, Espen (2010). Physical Fitness Characteristics of Norwegian Male and Female Team Handball Players. p. 497. Fulltekst i vitenarkiv
• Enoksen, Eystein; Aukland, Fredrik & Harnes, Edvard (2010). Das norwegische Trainingsmodell im Skilanglauf : eine Analyse von leistungsbestimmenden Faktoren, Trainingsperiodisierung und dem Erlangen der Topform im Skilanglauf auf internationalem Spitzenniveau The Norwegian training model in cross-country skiing. Leistungssport. ISSN 0341-7387. 29(3), s. 39–48. Fulltekst i vitenarkiv Vis sammendrag

  Ziel des Beitrags ist, eine Analyse von leistungsbestimmenden Faktoren im Skilanglauf auf internationalem Spitzenniveau vorzunehmen und das Training eines männlichen norwegischen Spitzensportlers im Skilanglauf während einer dreijährigen Trainingsperiode von 1999 bis 2002 sowie eine 10-wöchige unmittelbare Wettkampfvorbereitung vor einer internationalen Meisterschaft im Jahr 2005 zu dokumentieren. Die Daten wurden auf der Grundlage der Einträge in den Trainingstagebüchern des Sportlers zusammengestellt.

• Enoksen, Eystein (2009). Talentutvikling Fra talent til topputøver. Fulltekst i vitenarkiv
• Enoksen, Eystein (2009). Utvikling av unge talentfulle utøvere. Hva kreves av treneren. Fulltekst i vitenarkiv
• Johansen, Bjørn Tore; Johansen, Bjørn Tore; Enoksen, Eystein; Enoksen, Eystein & Høigaard, Rune (2009). Leadership behaviour and coach-athlete relationships in Scandinavian coaches. Poster presentation. ?. Fulltekst i vitenarkiv
• Enoksen, Eystein (2009). Trening av unge utøvere sett i forhold til alder Treningsinnhold og belastningsprogresjon. Fulltekst i vitenarkiv
• Enoksen, Eystein (2009). VM i friidrett i Berlin. Ekspert komentator - Gjest - Eurosport. Fulltekst i vitenarkiv
• Johansen, Bjørn Tore; Johansen, Bjørn Tore; Enoksen, Eystein; Enoksen, Eystein & Høigaard, Rune (2009). Leadership behaviors and coach-athlete relationships in Scandinavian Coaches. Fulltekst i vitenarkiv
• Johansen, Bjørn Tore; Johansen, Bjørn Tore; Enoksen, Eystein; Enoksen, Eystein & Høigaard, Rune (2009). Well educated and under paid ? The myth of the typical Scandinavian elite sport coach? Fulltekst i vitenarkiv
• Enoksen, Eystein & Shalfawi, Shaher A. I. (2009). Drop-Out Rate And Drop-Out Reasons In Talented Track And Field Athletes. A 25 Year Study. p.308. Fulltekst i vitenarkiv
• Støa, Eva Maria; Støren, Øyvind; Enoksen, Eystein & Ingjer, Frank (2009). The effect of VO2max persent utilization at 5 km competition among elite ditance runners. Fulltekst i vitenarkiv
• Shalfawi, Shaher A. I.; Enoksen, Eystein & Tønnessen, Espen (2009). The Relationship between Running Speed and Measures of Vertical Jump in Professional Basketball Players. p. 433. Fulltekst i vitenarkiv
• Enoksen, Eystein; Tønnessen, Espen & Shalfawi, Shaher A. I. (2009). The Effect Of High Vs Low Intensity Training On Aerobic Capacity In Well Trained Male Middle-Distnnce Runners. p. 430. Fulltekst i vitenarkiv
• Johansen, Bjørn Tore; Johansen, Bjørn Tore; Enoksen, Eystein; Enoksen, Eystein & Høigaard, Rune (2009). "It is all about being together in love for sport" Motives for coaching among the Scandinavian elite coaches. Fulltekst i vitenarkiv Vis sammendrag

  The study of motivational issues among coaches is limited, but nonetheless important in order to provide information about what factors stimulate for becoming and for being a coach (Jowett, 2008). This study aims to investigate different motives for being a coach or coaching among the Scandinavian elite coaches. 149 coaches from Denmark (50), Norway (50) and Sweden (49) participated. Totally it was 15 female coaches mean age of 39.1 (SD = 8.4), and 134 males mean age of 38.3 (SD = 9.8). 58 percent was coaches in individual sports and 42 percent was coaches in team sport. All coaches are former athletes and 44 percent has been athletes on international level and 20 percent on high national level. The coaches were in a questionnaire asked to report randomly three main reasons or motives for why they become a coach. Based on (Aanstoos, 1986) 325 (92 %) of a total of 352 different motives or reasons for being a coach reported were bracket and grouped, and three main categories emerged; teaching motives, 41 % (e.g., helping others, developing talents, counseling, sharing knowledge), passion motives, 37 % (e.g., simply love sport, enjoyment, excitement), social motives, 14 % (e.g., working with people, staying in sport, competition situation, member of the team). Among the 27 remaining statements there were only seven economic related motives reported such as; my job, income, salary. In general, the coaches are motivated through enthusiasm and satisfaction for guiding athletes towards their goals in sport, and they love doing it.

• Tønnessen, Espen & Enoksen, Eystein (2008). Treninginnhold i barne- og ungdomsårene. ?. 60(6), s. 46–47. Fulltekst i vitenarkiv
• Enoksen, Eystein (2008). Den perfekte masteroppgaven. Fulltekst i vitenarkiv Vis sammendrag

  I foredraget skisseres de faglige og vitenskapelige krav som stilles til en masteroppgave med hensyn til problemstillinger, teoretisk fundament, metodiske krav, presentasjon og drøfting av innsamlet materiale/data

• Tønnessen, Espen & Enoksen, Eystein (2008). Friidrettstrening for barn og unge Rammeplan del 3. Friidrett. ISSN 0332-9666. 60. årgang(6), s. 46–47. Fulltekst i vitenarkiv Vis sammendrag

  Artikkelen fokuserer på treningsinnhold i friidrett i barne- og ungdomsårene. På grunn av store ulikheter mellom barn og voksne når det gjelder muskelmasse, høyde, vekt og psykiske og sosiale egenskaper, er det naturlig at disse gruppene ikke bør trene på samme måte. De viktigste prinsippene for spenst-, hurtighet- og utholdenhetstrening for barn og unge presenteres i artikkelen.

• Enoksen, Eystein & Tønnessen, Espen (2008). Ikke ta snarveien på trening Hovedkategorier i rammebetingelser for friidrett 4. Oppvarming til treningsøkt 5. Avslutning av treningsøkt. Friidrett. ISSN 0332-9666. 3(60. årgang), s. 34–35. Fulltekst i vitenarkiv Vis sammendrag

  For å unngå skader er det svært viktig med god oppvarming og riktig avlutning på treninga. Denne artikkelen gir en del eksempler på oppvarmings- og avslutningsprogram.

• Tønnessen, Espen & Enoksen, Eystein (2008). Friidretttrening for barn og ungdom Del 1. Friidrett. ISSN 0332-9666. 4(60.årgang), s. 44–44. Fulltekst i vitenarkiv Vis sammendrag

  Friidrett stiller store krav til teknikk, styrke, spenst, hurtighet og utholdenhet. For å utvikle disse egenskapene bedre må en sørge for at treningen fra barn til eliteutøver henger sammen. Det krever en langsiktig og systematisk treningsprogresjon fra barndom, ungdom til voksen alder med en utviklingstilpasset trenings- og konkurranseoppbygging.

• Enoksen, Eystein (2008). Trenerrollen Trenerollens betydning i utviklingsprosessen fra talent til eliteutøver. Fulltekst i vitenarkiv
• Enoksen, Eystein (2008). Treningsprinsipper for trening av styrke og utholdenhet for eldre. Fulltekst i vitenarkiv
• Enoksen, Eystein & Tønnessen, Espen (2008). Testing av friidrettsutøvere. Friidrett. ISSN 0332-9666. 2(60. årgang), s. 34–35. Fulltekst i vitenarkiv Vis sammendrag

  det er mange grunner til at friidrettutøvere regelmessig bør gjennomføre relevante, pålitelige og gyldige tester. I denne artikkelen gis en kort redegjørelse for de viktigste anvendelsesområdene testing har i friidrett.

• Enoksen, Eystein & Tønnessen, Espen (2008). Sunn fornuft gjelder Treningsvettregler i friidrett. Friidrett. ISSN 0332-9666. 1(60.årgang), s. 22–23. Fulltekst i vitenarkiv Vis sammendrag

  Hovedårsaken til at friidrettsutøvere slutter med friidrett skyldes skader og stagnasjon i prestasjonsutvikling. Feiltrening er den viktigste grunnen til at dette skjer. For å optimalisere treningen og forebygge feiltrening, er det utarbeidet treningsvettregler i korte løp, lange løp, hopp og kast.

• Enoksen, Eystein (2008). Trenerrollen i friidrett for barn og unge. ?. 2, s. 16–16. Fulltekst i vitenarkiv Vis sammendrag

  I denne artikkelen settes fokus på den pedagogiske prosessen ved læring av hensiktsmessig bevegelsesatferd i friidrett for barn og unge. For å belyse denne prosessen i et helhetlig lærings- og utviklingsperspektiv, tar forfatteren i dette nummeret av Fagnytt utgangspunkt i nyere forskning og litteratur om motorisk læring, motivasjon og læring og sosiologiske perspektiver i lærings- og veilederrollen i friidrett.

• Enoksen, Eystein (2008). Coaching Talented Athletes Aspiring to Elite Status in Track and Field. Fulltekst i vitenarkiv Vis sammendrag

  The presentation was focusing on excellence in coaching, the developmental stages in becoming an expert caoch and the significance of expert coaching.

• Enoksen, Eystein (2008). Treningsplanlegging for mosjonister. Fulltekst i vitenarkiv
• Enoksen, Eystein (2008). Utholdenhetstrening i basketball på elitenivå. Fulltekst i vitenarkiv
• Enoksen, Eystein (2008). Treningsopplegg for Oslo Maraton - 10 km. ?. Mars. Fulltekst i vitenarkiv Vis sammendrag

  Artikkelen skisser et 5 måneders treningsprogram for mosjonister som vil delta i Oslo maraton - 10km. Programmet gir forslag til treningshyppighet, varighjet og intenitet på trening. Samtidig skisseres en del råd for løpsunderlag, styrketrening og kosthold.

• Tønnessen, Espen & Enoksen, Eystein (2008). Friidrettstrening for barn og ungdom Del 2. Friidrett. ISSN 0332-9666. 5(60.årgang). Fulltekst i vitenarkiv
• Enoksen, Eystein (2008). Trenerrollen i friidrett for barn og unge. ?. 2, s. 16–16. Fulltekst i vitenarkiv Vis sammendrag

  I denne artikkelen settes fokus på den pedagogiske prosessen ved læring av hensiktsmessig bevegelsesatferd i friidrett for barn og unge. For å belyse denne prosessen i et helhetlig lærings- og utviklingsperspektiv, tar forfatteren i dette nummeret av Fagnytt utgangspunkt i nyere forskning og litteratur om motorisk læring, motivasjon og læring og sosiologiske perspektiver i lærings- og veilederrollen i friidrett.

• Enoksen, Eystein (2008). Fra talent til Olympisk mester En casestudie av treningsprosessen til en norsk olympisk mester på 800m fra ungdomsår til internasjonalt nivå. ?. 1, s. 31–31. Fulltekst i vitenarkiv Vis sammendrag

  Formålet med artikkelen er å belyse hva som karakteriserer Vedbjørn Rodals idrettskarrierefra barne-og ungdomsår fram til han ble Olympisk mester på 800m med tiden 1.42.53 i Atlanta i 1996 og hvilke krav forskningslitteraturen fremhever for en 800m løper på internasjonalt nivå. Artikkelen gir konkret informasjon av treningsprogresjonen fra ungdomstid til seniorperioden og en grundig analyse av treningsopplegget i sesongen 1995-1996.

• Enoksen, Eystein (2008). Utholdenhetstrening for ungdom. Fulltekst i vitenarkiv
• Enoksen, Eystein (2008). Utholdenhetstrening for ungdom. Fulltekst i vitenarkiv
• Enoksen, Eystein (2007). Barneidrett for toppidrettens skyld Utviklingsprosessen fra barneutøver til eliteutøver. Faktorer som ansees å ha betydning for unge, talentfulle friidrettsutøvere valg av elitekarriere. Fulltekst i vitenarkiv Vis sammendrag

  Power-point presentasjon. +Intranettet NIH.

• Enoksen, Eystein & Tønnessen, Espen (2007). Et løft for norsk friidrett. Fulltekst i vitenarkiv
• Enoksen, Eystein (2007). Trenerollen. Coaching i friidrett. Fulltekst i vitenarkiv Vis sammendrag

  Power-point. presentasjon. 2007.

• Enoksen, Eystein (2007). Motivasjon og trening for unge utøvere En presentasjon av faktorer som påvirker motivasjonnen for å drive konkurranseidrett blant unge utøvere. Fulltekst i vitenarkiv Vis sammendrag

  Power-point presentasjon. 2007.

• Enoksen, Eystein (2007). Treningslære i videregående skole. Utholdenhetstreningprinsipper og metoder. Fulltekst i vitenarkiv Vis sammendrag

  Se videoproduksjon: Tønnessen E; Enoksen, E; Gjerset, A; Hofstad, H. (2007) Digitalvideo Sport AS. Oslo.

• Enoksen, Eystein (2007). Joggingens jubileumsår - 30 år. Jogging som mosjonsaktivitet. Fulltekst i vitenarkiv
• Enoksen, Eystein (2007). Friidrett i skolen. Friidrettsmetodikk for lærerere i videregående skole. Fulltekst i vitenarkiv Vis sammendrag

  Se Artikkel Kap. 9 Friidrettsmetodikk. I: Sigmundsson, H & Ingebrigtsen, J.E ( 2006) Idrettspedagogikk. Universitetsforlaget. Oslo.

• Enoksen, Eystein (2007). Testing av fysisk prestasjonsevne Testing av ferdighet i utholdenhet, styrke, spenst og hurtighet. Fulltekst i vitenarkiv Vis sammendrag

  Power-point presentasjon. 2007. Kap. 2 om Testing i boka: Enoksen, E, Tønnensen, E. og Tjelta, L.I. (2007). Styrketrening, Høgskoleforlaget. Kristiansand.

• Enoksen, Eystein (2007). Talentutviklingens psykologiske og sosiale dimensjoner Utviklingsprosessen fra talent til eliteutøver. En longitudinell og restrospektiv undersøkelse av en utvalgt gruppe talentfulle friidrettsutøvere. Fulltekst i vitenarkiv Vis sammendrag

  Power-point presentasjon på Norsk.

• Enoksen, Eystein (2007). Mosjon, helse og trening. Fulltekst i vitenarkiv

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