Nettsider med emneord «Department of Physical Performance»

How can young athletes develop in the best possible way? This doctoral research highlights the importance of individualized training adaptations, injury prevention, and a holistic, patient-focused approach to foster both performance and health.

The research project is the first to examine how muscles are affected after an extended period of fasting.

Athletes who choose their own strategies through trial and error perform better, according to recent research. National team coach in alpine skiing, Christian Mitter, has already started applying the research findings to the national team.

How can football clubs better control fatigue and recovery for their players? Håvard Wiig has clear advice after researching Norwegian elite players.