Landgraff measuring O2 intake on teenage girl

Young people perform just as well with less effort

Young people involved in endurance sports could just as easily benefit from engaging in varied, technical workouts rather than exerting themselves by doing tough interval training, for example. The results achieved on the pitch or the track would be just as good if they engaged in other, possibly more enjoyable cardio-intensive workouts, and this could also reduce the number of young people dropping out.