Telephone fitness
Getting fit by phone or e-mail: does that sound odd? Or is it an efficient way of encouraging more people to get fit? The answer is that it actually helps.
Getting fit by phone or e-mail: does that sound odd? Or is it an efficient way of encouraging more people to get fit? The answer is that it actually helps.
Even people in poor physical shape have what it takes. Measures implemented for people in poor physical shape at Norway Post and Bring showed how everyone can be motivated to become more active - and continue that way for a long time afterwards. However, the measures did not help to improve absence from work due to sickness.
Some good news and some bad news if you are feeling stiff in the body and would like to be more mobile: There is hope, and it’s not that difficult at all. The bad news? There’s no longer any excuse.
Ole Gunnar Solskjær has made some smart moves as manager at Manchester United. In a very short time he has not only managed to turn a shaky team around, but seems to have done something with the whole organisation. There is a lot to learn from his leadership.