Crowdf crossing street on foot

Even a few small steps extend life

Even a completely non-challenging stroll can significantly reduce the risk of premature death. While, until now, professionals have said that you need to exert yourself to benefit, all activity is important. Furthermore, the effect of doing something relatively minor is greater than previously thought.

The supportive coach

"The supportive coach" has to be able to deal with people who just want to have fun as well as more result-oriented figures. This is crucial both in terms of lifting the team and getting individuals to continue with the sport for as long as possible.