Endurance

• Distribution of Training Volume and Intensity of Elite and Female Track and Marathon Runners

  Methods: Three international-level middle distance runners (two men and one woman) and three marathon runners (one man and two women) were included in the study. The runners’ training diaries for o...

• Seated versus standing position for maximization of performance

  The purpose of the present study was to investigate cycling performance in the seated and standing position during uphill cycling at four power outputs that were predicted to lead to exhaustion at...